Why all carbs aren't bad! See our video to find out!


Recipe for Russian Potato Salad

Ingredients:

- 2 boiled potatoes chopped

- 2 hard-boiled eggs chopped

- 1/2 bunch chopped dill

- 1/2 can of olives, capers, or pickles chopped

- 1 tablespoon vegenaise or other mayo

- 2 carrots boiled and chopped

- a cup of cooked peas (I use frozen)



What is Resistant Starch?

- Resistant starch is a starch or carbohydrate that resists digestion in the small intestine and instead gets processed in the large intestine.


Reasons Why you Need Resistant Starch!

- It helps with blood glucose levels.

- It helps with maintaining healthy cholesterol.

- Studies show that it even helps in preventing colon cancer.

- It will feed the good bacteria or probiotics in our systems as it is a prebiotic.


Also reheating after it has cooled for several hours will not compromise the resistant starch!


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