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    Qi Gong Quick Flow
    melanieyukov
    • Mar 9
    • 1 min

    Qi Gong Quick Flow

    Qi gong is something I love to do in the mornings and when my energy is slumped. You can do it in bursts. It doesn't have to be an hour...
    13 views0 comments
    What's Cookin? A Tasty Gluten Free Bread Recipe for you!
    melanieyukov
    • Feb 12
    • 1 min

    What's Cookin? A Tasty Gluten Free Bread Recipe for you!

    Prep Time: 30 minutes Cook Time: 45 minutes Total Time Serves: 1 loaf Ingredients: 1.5 cups buckwheat flour 1 cup coconut flour 2...
    20 views0 comments
    Cranberry Probiotic Rich Veggie Kraut
    melanieyukov
    • Dec 20, 2021
    • 2 min

    Cranberry Probiotic Rich Veggie Kraut

    Ingredients: · 1 head white cabbage shredded (if small include 2 heads) · 1 head purple cabbage shredded (if small include...
    15 views0 comments
    Ghee.  Why It's so Important!
    melanieyukov
    • Dec 8, 2021
    • 1 min

    Ghee. Why It's so Important!

    Ghee is clarified butter. You can make your own easily or buy it. What I love about ghee is that it has so many health benefits. Ghee...
    17 views0 comments
    Why you Need to Get your Vagus Nerve Up and Running!
    melanieyukov
    • Nov 24, 2021
    • 1 min

    Why you Need to Get your Vagus Nerve Up and Running!

    The vagus nerve, the 10th cranial nerve begins at the brain stem and wanders down to almost every organ system in the body as you can see...
    18 views0 comments
    Stillness.
    acampbell29
    • Nov 16, 2021
    • 1 min

    Stillness.

    I love Ayurveda. It just makes sense to me, these teachings from thousands of years ago bring so much light and awareness to my life. ...
    7 views0 comments
    The Deets on Meat!!
    acampbell29
    • Nov 9, 2021
    • 1 min

    The Deets on Meat!!

    Many people are loving high protein diets because protein digests slowly unlike refined carbohydrates, doesn’t trigger excess insulin...
    7 views0 comments
    The Incredible Edible Egg
    acampbell29
    • Nov 2, 2021
    • 1 min

    The Incredible Edible Egg

    Ever wonder why some eggs are more orange or yellow than others? Ever eat a fried egg in Europe and revel in just how orange their yolks...
    21 views2 comments
    Why all carbs aren't bad! See our video to find out!
    melanieyukov
    • Oct 27, 2021
    • 1 min

    Why all carbs aren't bad! See our video to find out!

    Recipe for Russian Potato Salad Ingredients: - 2 boiled potatoes chopped - 2 hard-boiled eggs chopped - 1/2 bunch chopped dill - 1/2 can...
    6 views0 comments
    My Morning Pick Me Up!  You don't wanna miss!
    melanieyukov
    • Sep 13, 2021
    • 0 min

    My Morning Pick Me Up! You don't wanna miss!

    11 views0 comments
    Lime water, lemon water, and coffee...the down low
    melanieyukov
    • Aug 27, 2021
    • 0 min

    Lime water, lemon water, and coffee...the down low

    8 views0 comments
    melanieyukov
    • Apr 4, 2021
    • 4 min

    The Fire Storm that my Ice Cream Created

    44 views0 comments
    melanieyukov
    • Feb 24, 2021
    • 1 min

    A Tisket a Tasket, What's in Melanie's Basket?

    7 views0 comments
    melanieyukov
    • Feb 22, 2021
    • 1 min

    Is it just for pesto? NO WAY check out Basil's power!

    19 views0 comments
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