Qi Gong Quick Flow
Qi gong is something I love to do in the mornings and when my energy is slumped. You can do it in bursts. It doesn't have to be an hour...
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melanieyukov
- Feb 12
- 1 min
What's Cookin? A Tasty Gluten Free Bread Recipe for you!
Prep Time: 30 minutes Cook Time: 45 minutes Total Time Serves: 1 loaf Ingredients: 1.5 cups buckwheat flour 1 cup coconut flour 2...
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melanieyukov
- Dec 20, 2021
- 2 min
Cranberry Probiotic Rich Veggie Kraut
Ingredients: · 1 head white cabbage shredded (if small include 2 heads) · 1 head purple cabbage shredded (if small include...
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melanieyukov
- Dec 8, 2021
- 1 min
Ghee. Why It's so Important!
Ghee is clarified butter. You can make your own easily or buy it. What I love about ghee is that it has so many health benefits. Ghee...
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melanieyukov
- Nov 24, 2021
- 1 min
Why you Need to Get your Vagus Nerve Up and Running!
The vagus nerve, the 10th cranial nerve begins at the brain stem and wanders down to almost every organ system in the body as you can see...
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acampbell29
- Nov 16, 2021
- 1 min
Stillness.
I love Ayurveda. It just makes sense to me, these teachings from thousands of years ago bring so much light and awareness to my life. ...
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acampbell29
- Nov 9, 2021
- 1 min
The Deets on Meat!!
Many people are loving high protein diets because protein digests slowly unlike refined carbohydrates, doesn’t trigger excess insulin...
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acampbell29
- Nov 2, 2021
- 1 min
The Incredible Edible Egg
Ever wonder why some eggs are more orange or yellow than others? Ever eat a fried egg in Europe and revel in just how orange their yolks...
21 views2 comments
melanieyukov
- Oct 27, 2021
- 1 min
Why all carbs aren't bad! See our video to find out!
Recipe for Russian Potato Salad Ingredients: - 2 boiled potatoes chopped - 2 hard-boiled eggs chopped - 1/2 bunch chopped dill - 1/2 can...
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melanieyukov
- Feb 22, 2021
- 1 min
19 views0 comments