Qi gong is something I love to do in the mornings and when my energy is slumped. You can do it in bursts. It doesn't have to be an hour...

Prep Time: 30 minutes Cook Time: 45 minutes Total Time Serves: 1 loaf Ingredients: 1.5 cups buckwheat flour 1 cup coconut flour 2...

Ingredients: · 1 head white cabbage shredded (if small include 2 heads) · 1 head purple cabbage shredded (if small include...

Ghee is clarified butter. You can make your own easily or buy it. What I love about ghee is that it has so many health benefits. Ghee...

The vagus nerve, the 10th cranial nerve begins at the brain stem and wanders down to almost every organ system in the body as you can see...

I love Ayurveda. It just makes sense to me, these teachings from thousands of years ago bring so much light and awareness to my life. ...

Many people are loving high protein diets because protein digests slowly unlike refined carbohydrates, doesn’t trigger excess insulin...

Ever wonder why some eggs are more orange or yellow than others? Ever eat a fried egg in Europe and revel in just how orange their yolks...

Recipe for Russian Potato Salad Ingredients: - 2 boiled potatoes chopped - 2 hard-boiled eggs chopped - 1/2 bunch chopped dill - 1/2 can...