I help women with

digestive issues create balance and harmony in the body, tap into the body’s inherent wisdom and ability to digest foods, empowering them to lead fearless, joyful, and confident lives

I help women with

digestive issues create balance and harmony in the body, tap into the body’s inherent wisdom and ability to digest foods, empowering them to lead fearless, joyful, and confident lives

Get Melanie’s Top 6 Pillars for Gut Health masterCLASS FOR FREE and receive a free gift upon completion

Get Melanie’s Top 6 Pillars for Gut Health in this 1 hour FREE Masterclass and receive a free gift upon completion

Meet Melanie

Hi, I am a nationally recognized Holistic Health Coach and Community Herbalist helping people across the country heal their digestive systems to lead fearless, joyful, and confident lives.

I do this by teaching people to tap into their bodies natural wisdom and ability to heal itself to become whole emotionally, physically, and spiritually.

I use programs that incorporate Emotional Freedom Tapping, Visualization, Herbal medicine, brain retraining and various other modalities.

I was officially diagnosed with Irritable Bowel Syndrome (IBS) in 2007 and have been educating myself for the past 16 years on various topics related to healing rooted in mind-body medicine and received multiple certifications in herbalism inspired by my own healing journey. I have traveled across the world to learn about plants for healing including completion of a Flower Essence Practitioner Training in Costa Rica where I learned how to use flowers for emotional healing.

I am also Certified by the Institute of Integrative Nutrition as a Holistic Health Coach and completed courses in Ayurveda, Vagus Nerve Activation, and Energy Work. And Lastly, I am noted for my passion for connecting people to healthy practices such as these, while tapping into their roots, and living in harmony with nature. I offer life changing solutions through my signature Gut Revive Program and nature connection opportunities through plant medicine classes for adults and children. My inspiration for creating Root 2 Rise Wellness is rooted in self-empowerment; our bodies know how to come back into balance when given the right support.

The health seeker in me honors the health seeker in you.

Namaste,

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Leaky Gut quiz
5 steps to improve digestion
Letter to your body (a positive relationship with your body is key for a happy healthy gut)

The digestive tips benefit everyone. Even if you don’t have leaky gut

Ready to apply to be a part of our Gut Revive 1:1 Program to get your answers to feel whole, grounded, and experience inner peace?

Are you looking for solutions to feel...

Fearless, confident, energized, grounded, and stable in a supportive environment that keeps you accountable?

Our Gut Revive Group Coaching Program may be just what you need!

Are you looking for solutions to feel...

Fearless, confident, energized, grounded, and stable in a supportive environment that keeps you accountable?

Our Gut Revive Group Coaching Program may be just what you need!

Conscious Community Offerings

Night Time Rituals Group

Do you struggle with routines?
Do you suffer from insomnia?

If you have poor sleep hygiene and if getting to bed on time is challenging we have something for you.

Join our Donation Based Night Time Ritual Group to receive support for unplugging and getting to bed on time.

Herbalism Education and Nature Connection

Are you curious about the plant medicine growing in your backyard?
Do you want to learn how to make your own healing herbal products that are free, natural, and chemical free?
Do you want to learn about the free food growing around you in a safe manner?

If you are looking for connection and ways to be rooted so you can live your best life, we offer fun classes for all ages.

Herbalicious Exploration Classes

Your secrets to feel whole physically, spiritually, and emotionally await..

These are 1-on-1 client reviews...

When I began working with Melanie I was extremely constipated, but more than that I was completely stuck and disconnected from my body. I had been diagnosed with IBS decades earlier and was struggling with more recent diagnoses of SIBO, multiple food allergies, and was trying to navigate differing instructions of doctors and specialists with regard to diet and remedies.

A recent course of regular antibiotics and anti-fungals put my whole system into a head spin, and I had lost a significant amount of weight. That was the point I met Melanie, who got me onto a totally new trajectory.

I now have regular bowels and what's more, the techniques Melanie taught me have helped me form a new relationship with my body where I feel safe to trust it and know what to do when I stumble. This new found connection of reclaiming my internal wholeness has been huge for my healing journey. I am so grateful for Melanie and I highly recommend her programs to anyone looking for transformational change"

-Theresa, Mebane, NC

When I began working with Melanie I was extremely constipated, but more than that I was completely stuck and disconnected from my body. I had been diagnosed with IBS decades earlier and was struggling with more recent diagnoses of SIBO, multiple food allergies, and was trying to navigate differing instructions of doctors and specialists with regard to diet and remedies.

A recent course of regular antibiotics and anti-fungals put my whole system into a head spin, and I had lost a significant amount of weight. That was the point I met Melanie, who got me onto a totally new trajectory.

I now have regular bowels and what's more, the techniques Melanie taught me have helped me form a new relationship with my body where I feel safe to trust it and know what to do when I stumble. This new found connection of reclaiming my internal wholeness has been huge for my healing journey. I am so grateful for Melanie and I highly recommend her programs to anyone looking for transformational change"

-Theresa, Mebane, NC