I help women who feel stuck-struggling with sleep, stress, or gut issues find balance, reclaim their energy, and move through what's holding them back-so they can live the life they truly Desire.
I help women who feel stuck-struggling with sleep, stress, or gut issues find balance, reclaim their energy, and move through what's holding them back-so they can live the life they truly desire.
From Hating to Loving your Guts
Register for a Transformational Call with Melanie
Get Melanie’s Top 6 Pillars for Gut Health in this 1 hour FREE Masterclass and receive a free gift upon completion
Meet Melanie
Meet Melanie
Hi, I’m a nationally recognized Holistic Integrative Nutrition Health Coach and Community Herbalist. I help women across the country heal their digestion, improve sleep, and feel light, confident, energized, and uplifted. My clients often say I have a unique ability to get to the root of dis-ease with a broad and holistic perspective.
Root 2 Rise Wellness was born from a deep belief in self-empowerment and the body’s natural ability to heal. When given the right support, our bodies know how to return to balance. Explore our personalized services designed to meet your unique needs and guide you toward lasting wellness.
Unlock your body’s potential and rediscover vitality through personalized health coaching. I specialize in holistic techniques focused on nervous system regulation, managing stress, inflammation, and optimizing your overall wellness.
Gain Actionable Insights and Practical Tools to:
Identify and manage hidden inflammation
Boost Digestion
Improve Sleep Quality
Feel Whole and Connected
Enhance your Energy and Mental Clarity
Join our Newsletter and Receive Our Special Vagus Nerve Training
Calm and Center: Watch as your mind and body find balance and peace.
Boost Digestion: Experience better digestion and overall wellness.
Strengthen Immunity: Cleanse and support your immune system, reduce inflammation, and enhance lymphatic flow with relaxation and deep breathing.
Feel Empowered and Uplifted: Embrace joy, lightness, and a renewed connection with your inner power.
Ready to embark on your wellness journey? Melanie is here to support, educate, and guide you every step of the way.
Ready to apply to be a part of our
Root 2 Rise Program?
Feel whole, balanced, and experience inner peace and wellness today!
Are you looking for solutions to feel...
Fearless, confident, energized, grounded, and stable in a supportive environment that keeps you accountable?
Our Gut Revive Group Coaching Program may be just what you need!
Are you looking for solutions to feel...
Fearless, confident, energized, grounded, and stable in a supportive environment that keeps you accountable?
Our Gut Revive Group Coaching Program may be just what you need!
Conscious Community Offerings
Conscious Community Offerings
Conquer Emotional Eating Class
In this 3 hour restorative and transformative class we will:
Learn a powerful technique that eliminates emotional eating —no willpower needed!
Follow it up with connecting with others, sipping on a nourishing cup of medicinal tea, and unwinding with restorative yoga.
📅Classes Start on MARCH 16TH
🕗10:00 AM - 1:00 PM Eastern Time
Course in Medicine Making, Plant Connection, and Edible Wild Foods in Mebane, NC!
Are you curious about the plant medicine growing in your backyard?
Do you want to learn how to make your own healing herbal products that are free, natural, and chemical- free?
Do you want to learn in a safe manner about the free food growing around you?
If you are looking for connection and ways to be rooted so you can live your best life, we offer fun classes for ages 12 and older.
Herbalicious Exploration Classes with Limited Spots!
Orofacial Myology: The Surprising Health Link you May be Missing
Experience the transformative benefits of Orofacial Myology—a specialized therapy designed to enhance breathing, chewing, swallowing, speaking, and overall health and well-being. Melanie provides tailored support to:
👉Correct improper oral and facial muscle function to relieve fascial pain and headaches
👉Improve sleep patterns through better airway management
👉Improve cardiovascular and nervous system functioning by teaching proper nasal breathing.
If you are ready to learn how to change your habits, relieve pain, have improved sleep and more, I invite you to receive solutions with the link below!
Your secrets to feel whole physically, spiritually, and emotionally await..
Check out our Coaching client reviews...
When I began working with Melanie I was extremely constipated, but more than that I was completely stuck and disconnected from my body. I had been diagnosed with IBS decades earlier and was struggling with more recent diagnoses of SIBO, multiple food allergies, and was trying to navigate differing instructions of doctors and specialists with regard to diet and remedies.
A recent course of regular antibiotics and anti-fungal put my whole system into a head spin, and I had lost a significant amount of weight. That was the point I met Melanie, who got me onto a totally new trajectory.
I now have regular bowels and what's more, the techniques Melanie taught me have helped me form a new relationship with my body where I feel safe to trust it and know what to do when I stumble. This new found connection of reclaiming my internal wholeness has been huge for my healing journey. I am so grateful for Melanie and I highly recommend her programs to anyone looking for transformational change"
-Theresa, Mebane, NC
When I began working with Melanie I was extremely constipated, but more than that I was completely stuck and disconnected from my body. I had been diagnosed with IBS decades earlier and was struggling with more recent diagnoses of SIBO, multiple food allergies, and was trying to navigate differing instructions of doctors and specialists with regard to diet and remedies.
A recent course of regular antibiotics and anti-fungals put my whole system into a head spin, and I had lost a significant amount of weight. That was the point I met Melanie, who got me onto a totally new trajectory.
I now have regular bowels and what's more, the techniques Melanie taught me have helped me form a new relationship with my body where I feel safe to trust it and know what to do when I stumble. This new found connection of reclaiming my internal wholeness has been huge for my healing journey. I am so grateful for Melanie and I highly recommend her programs to anyone looking for transformational change"
-Theresa, Mebane, NC
"Melanie is an energetic, positive force. She is very educated in so many ways to heal emotionally and physically. She worked with me with herbs, recipe ideas, detoxing, constipation, SIBO, meditation, tapping, using a ball for self massage, bloodwork, epson salt baths, etc. We worked on my nervous system, eliminating foods and preparing me for a detox. She has a wealth of knowledge and I think she is an "Old Soul". I highly recommend her and her 6 month recommended commitment. Ginger Edwards, LCMHC"
-Ginger Edwards, Durham, NC
"I recently completed a 6-month 1:1 coaching program with Melanie, and the experience has been nothing short of amazing. As someone new to holistic techniques, I felt incredibly supported by Melanie, who has been a true "sherpa" on my wellness journey. She listened attentively to my experiences and thoughtfully guided me to explore various methods that addressed my unique needs. Her extensive knowledge and compassionate approach have significantly improved my mind, spirit, and body wellness. If you're tired of struggling with health concerns on your own, I highly recommend Melanie’s 1:1 coaching. You'll gain invaluable knowledge and the support needed to truly feel better."
-Tracey, Morrisville, NC
Get in touch!
Get in touch!
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We've Moved to a New Location and Continue to Work with Clients Virtually and in Person
410 Millstone Dr, Hillsborough, NC 27278
© 2020 by Root 2 Rise Wellness LLC. All rights reserved
© 2020 by Root 2 Rise Wellness LLC. All rights reserved